BeWell Berry Breakdown

What is the BeWell Program? An employee incentive program that encourages Stanford employees and their families to commit to health and wellness. You can earn rewards by participating in the...

Read More

Yoga/Pilates Fusion

Class Description This class blends the elegant precision of Pilates with the dynamic flow of yoga. Develop core strength, tone muscles, improve balance and flexibility. Many of the exercises will...

Read More

Aqua Fitness Deep

Class Description Welcome to a class with ZERO IMPACT on your joints! This class is for all ages and levels who wish to have fun utilizing the drag and resistance...

Read More

Swim Conditioning

Class Description This class is for those who are capable of swimming 100-yard intervals in the 4 competitive strokes. On average, 1500 yards will be swum per class. In this...

Read More

Cardio Strength

Class Description Cardio Strength is a high energy Cardio dance class mixed with strength training intervals. Free weights and exercise bands are used in this class to provide a fun...

Read More

Yin Roll and Release

Class Description Coming soon Pass Eligibility All group fitness passes can take this class, including Cardinal, Cardinal Cycling, and Platinum. This class is drop-in only. Class Locations Need help finding...

Read More

Preview Week – Winter 2020

Preview Week is your opportunity each quarter to sample the full list of offerings at no cost. Try out classes from the Cardinal, Cardinal Cycling, and Platinum Pass schedules for...

Read More

Zumbarre

Class Description TBD Pass Eligibility All group fitness passes can take this class, including Cardinal, Cardinal Cycling, and Platinum. This class is drop-in only. Class Locations Need help finding your...

Read More

Tai Chi

Redwood City Class Description Tai Chi movements are calming and relaxing. They help reduce stress by releasing muscle tension, improving balance and mind-body coordination. This class is safe aerobic exercise...

Read More

Pilates/Yoga Fusion

Redwood City Class Description This class blends the elegant precision of Pilates with the dynamic flow of yoga. Develop core strength, tone muscles, improve balance and flexibility. Many of the...

Read More