Winter 2021 – New Year New Beginnings
Winter 2021 – New Year New Beginnings While we are all continuing to learn and work from home at the start of the new year, we are committed to offering...
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NEW FOR RESERVATIONS: ‘Bookings’
Over winter closure, we launched a new way to sign up for Recreation and Wellness reservations, including facility reservations at the AOERC and SRWC, through ‘Bookings.’ ‘Bookings’ will allow you to reserve and...
Read MoreCardio Dance
Class Locations Need help finding your class? Check our interior facility maps here.
Read MoreHatha Yoga
Need help finding your class? Check our fields maps here.Please take the Stanford Health Check 1-2 hours prior to arriving to class.Please bring your own mat to Pilates class, mats...
Read MoreBarre Sculpt
This class works all muscle groups in 50 minutes. Using barre-inspired exercises you will strengthen and lengthen your muscles, increase your flexibility, and improve your balance. Please be prepared with...
Read MorePower Yoga
This is a powerful, energetic form of yoga where participants move fluidly from one posture to the next while connecting their breath to their movements. It incorporates strength, flexibility, balance,...
Read MoreFREE F45 Workouts for Stanford affiliates!
We are excited to share with you the opportunity to participate in FREE F45 workouts from your home, virtually! F45 Training is a HIIT, circuit-based training system that combines cardio, strength, and plyometric movements...
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