National Water Safety Month
May is National Water Safety Month – an annual awareness campaign coordinated by the Pool & Hot Tub Alliance with support from the National Recreation & Parks Association, the American Red Cross, and...
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May – Mental Health Awareness Month
May is Mental Health Awareness Month and we are collaborating with partners across campus and collecting wellness resources for you to stay connected with the Stanford community. During May, we will be...
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Virtual Fitness – Online Fitness Classes via Zoom
Join the Stanford Recreation & Wellness community to stay active with our Virtual Fitness, hub, where you will be able to find Stanford fitness and wellness resources for everyone at your...
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2020 Recreation Movement
Log, Be Inspired, Represent Stanford! Stanford’s Recreation & Wellness Virtual Recreation goes nationwide by joining with 40+ other schools in the 2020 Recreation Movement. Participants who have an email address ending...
Read MoreHatha Yoga: Alignment-Based
Increase and improve your flexibility, mobility, strength and stamina. Practicing these yoga poses will build resilience and help prevent injuries. Please be prepared with a yoga block or blanket, or a...
Read MoreYoga for a Healthy Back
Build back strength, increase flexibility, improve posture, reduce chronic pain and maintain a healthy back. Explore and enjoy gentle movements and breath work. Please be prepared with a yoga block or...
Read MoreBack to Basics Pilates
This mat-based workout is designed to help participants develop long, lean muscles, gain core strength and stability, and increase mind-body awareness. Equipment use will be minimal, and household items can...
Read MoreTotal Body Bootcamp
This class offers metabolic and bodyweight-only exercises. Light resistance with weights or items around the house can also be used. The workout will target all muscles of the body, increase...
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