Vote Club Sports
Students seeking competitive sporting avenues will continue to have a home in our program through Club Sports.This past year allowed us to rethink how we approach sport, recreation, and adventure...
Read MoreProtected: Free Fitness Assessments – we’re back in person!
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Read MoreStretch and Reset
Reset your body & mind with this 30 minute stretch break. This class will help to maintain a healthy range of motion in your joints and reset your focus. Move and...
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Spring Welcome Fair
Welcome to Stanford Recreation and Wellness! View our Spring Quarter offerings>> We welcome you to try our programs for FREE with our Spring Welcome Fair! This event will be April...
Read MoreAqua Fitness
Redwood City Class Description Enjoy the benefits of getting a total body workout in the aquatic environment. You will burn calories & fat while exercising your primary muscle groups while...
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Stanford Stadium Recreation – NOW OPEN
As Stanford, Santa Clara County, and the State of California move through reopening phases, we have been working hard over the past several months to bring you a new outdoor...
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Spring Registration – Open-Air Fitness
Registration for Spring Open-Air Fitness opens March 16th at 9:00 AM! Open-Air Fitness continues through the Spring Quarter! We will be holding our group fitness classes with help from our...
Read MoreHIIT (High Intensity Interval Training) & Core
This is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, and improve...
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