National Water Safety Month

May is National Water Safety Month – an annual awareness campaign coordinated by the Pool & Hot Tub Alliance with support from the National Recreation & Parks Association, the American Red Cross, and...

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2020 Recreation Movement

Log, Be Inspired, Represent Stanford! Stanford’s Recreation & Wellness Virtual Recreation goes nationwide by joining with 40+ other schools in the 2020 Recreation Movement. Participants who have an email address ending...

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Hatha Yoga: Alignment-Based

Increase and improve your flexibility, mobility, strength and stamina. Practicing these yoga poses will build resilience and help prevent injuries. Please be prepared with a yoga block or blanket, or a...

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Yoga for a Healthy Back

Build back strength, increase flexibility, improve posture, reduce chronic pain and maintain a healthy back. Explore and enjoy gentle movements and breath work. Please be prepared with a yoga block or...

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Back to Basics Pilates

This mat-based workout is designed to help participants develop long, lean muscles, gain core strength and stability, and increase mind-body awareness. Equipment use will be minimal, and household items can...

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Total Body Bootcamp

This class offers metabolic and bodyweight-only exercises. Light resistance with weights or items around the house can also be used. The workout will target all muscles of the body, increase...

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Flow Yoga

Within a flowing sequence of postures, this class focuses on alignment, balance and concentration connecting breath to movement. Participants will increase strength and flexibility.

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