Total Body Bootcamp

This class offers metabolic and bodyweight-only exercises. Light resistance with weights or items around the house can also be used. The workout will target all muscles of the body, increase...

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Flow Yoga

Within a flowing sequence of postures, this class focuses on alignment, balance and concentration connecting breath to movement. Participants will increase strength and flexibility.

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Zumba

Fuses Latin, international and popular music with high and low-intensity moves for a fun and effective workout. No dance experience required – just keep moving and smiling!

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Hatha Yoga

Hatha Yoga is a well-balanced yoga practice, allowing you room to breathe, tune into your body and experience the yoga asanas with steadiness and ease. 

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Yogalates

Designed for people who want a vigorous yoga practice and those seeking an expanded Pilates practice. The timeless traditions of yoga blend seamlessly with postural strength and balance practice of...

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Power Yoga

This is a powerful, energetic form of yoga where participants move fluidly from one posture to the next while connecting their breath to their movements.  It incorporates strength, flexibility, balance,...

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Barre Sculpt

This class works all muscle groups in 50 minutes. Using barre-inspired exercises you will strengthen and lengthen your muscles, increase your flexibility, and improve your balance. Please be prepared with...

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COVID-19

Stay up to date by looking at our responses to COVID-19, where we provide updates, resources, and recommendations to ensure your health and wellbeing.

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