Class Registration
Registration Tutorial
If you visit the registration portal via any button on this page, start the tutorial on step 6 and remember to login with your SUID in the upper right corner.
Registration Page
Once registration opens on January 11th at 8:00AM, use the button below to view all class offerings and register.

Beginning
Learn the fundamentals of grip, stance, alignment & posture. We will cover all the basic aspects of students who want to play nine holes. We will introduce putting, chipping full & partial swing. The basic rules and etiquette will also be covered.
Advanced Beginning
Previous experience is required, either beginning golf or some basic knowledge. Refine the golf swing with our focus on learning how the ball flight laws affect where the ball goes. Work on developing a more consistent and repeatable golf swing with an emphasis on the impact position. Discuss the swing plane and path.
Intermediate
Take your game to the next level where an emphasis will be placed on learning how to improve your ability to score. The short game will be a major focus in this class. Students will be encouraged to play on the golf course and bring scorecards to their instructor. We will discuss how to hit different shots high, low, right to left and left to right.
Instructors will have practice clubs and balls available for use during classes. They can help guide you to select the proper items if you wish to make purchases for your own use, but it is not required that you have your own clubs and balls for class.
Instructors: Jake Hutt/Kurt Uchiyama/Phil Marone
Location: Driving Range
Fees:
- Students/Post-docs: $205/twice per week, $155/once per week
- Staff and faculty/Retirees: $260/twice per week, $200/once per week
- Alumni, hospital employees, partners, spouses, dependents over 18: $315/twice per week, $245/once per week
- BeWell: N/A* (*Please note that there is no BeWell rate for golf classes.)
Day | Time | Level | Instructor | Location |
---|---|---|---|---|
Tuesday/Thursday | 5:00PM – 6:00PM | Beginning | Kurt Uchiyama | Golf Learning Center |
Tuesday/Thursday | 6:30PM – 7:30PM | Intermediate | Kurt Uchiyama | Golf Learning Center |
Friday | 3:30PM – 4:45PM | Intermediate | Phil Maronne | Golf Learning Center |
Friday | 5:15PM – 6:30PM | Advanced Beginning | Phil Maronne | Golf Learning Center |

Mysore is a guided self-practice. This is a personal teaching style designed for your background in yoga. All skill levels are welcome, and this is an open studio available for participants to drop in at their convenience Monday – Friday between 11am- 1pm.
Instructor: Robbie Cavallero, Anne Finstad, Erez Galil, Beata Skrzypacz
Location: Ford Racquetball Courts
Fees:
- Students: $15
- Visiting Scholars/Staff/Faculty Non-BeWell: $55
- Stanford Community: $70
- BeWell: $15
*BeWell participants: $15/$20 (available to benefits-eligible University employees after completing their annual SHALA)
DAY | TIME | LEVEL | INSTRUCTOR | LOCATION |
---|---|---|---|---|
Monday | 11:00AM-12:15PM | All levels | Anne Finstad | Wilbur Field |
Friday | 11:00AM-12:15PM | All levels | Anne Finstad | Wilbur Field |

Tennis classes will cover rules, techniques, and general play. Learn and develop skills by playing with other participants of similar skill level.
Beginning
This course will focus on teaching the following skills: Forehand, backhand, serve, and netplay; rules and scoring
Intermediate
This course is designed to review the fundamental strokes and their use in a game situation along with singles and doubles tactics. Prerequisite: average ability in fundamental strokes and regular playing experience; NTRP rating of 3.0 or equivalent.
Advanced
This course focuses on drills that emphasize footwork, serve and return, approach shots, volleys, lobs, and overheads. The student will also learn strategies for competition in singles and doubles. Prerequisite: above average strokes and game playing ability; NTRP equivalent rating of 4.0 or above.
Note: Non-marking tennis shoes are required for class. Participants are encouraged to bring their own racquets. There will be a few available to borrow.
Instructor: Matt Thornton and Thor Holt
Location: West Campus Courts
Fees:
- Students/Post-docs: $70
- Staff and faculty: $130
- Alumni, hospital employees, partners, spouses, dependents over 18: $140
- BeWell*/Retirees: $70 (*eligible Stanford staff and faculty who have completed their SHALA in the current year)
Day | Time | Level | Instructor | Location |
---|---|---|---|---|
Tuesday/Thursday | 9:30am-10:20am | Intermediate | Corinne Mansourian | West Courts |
Tuesday/Thursday | 1:30pm-2:50pm | Advanced | Corinne Mansourian | West Courts |
Below this line is the historical information we are saving for later. See above for the most up-to-date information during COVID-19.
Aquatics Classes
For rec swimming classes, please visit this aquatics page for class descriptions and links to register.

Badminton classes will cover rules, techniques, and general play. Learn and develop skills by playing with other participants of similar skill level.
Participants are encouraged to bring their own racquets. There will be a few available to borrow.
Instructor: Matthew Thornton
Location: AOERC Court 2
Fees:
- Students/Post-docs: $70
- Staff and faculty: $130
- Alumni, hospital employees, partners, spouses, dependents over 18: $140
- BeWell*/Retirees: $70 (*eligible Stanford staff and faculty who have completed their SHALA in the current year)
DAY | TIME | LEVEL | INSTRUCTOR | LOCATION |
---|---|---|---|---|
Monday/Wednesday | 11:30AM-12:20PM | Intermediate | Matt Thornton | AOERC Courts |

Intermediate Basketball:
Although this course is designed for players of intermediate to advanced skill level, it is open to anyone hoping to improve as a player.
The focus will be placed on individual skills such as passing, dribbling, shooting, rebounding, defending, and post play. Team offensive and defensive principles will be taught through intra-class competition.
Instructor: Matthew Thornton
Location: AOERC Court 2
Fees:
- Students/Post-docs: $70
- Staff and faculty: $130
- Alumni, hospital employees, partners, spouses, retirees, dependents over 18: $140
- BeWell*/Retirees: $70 (*eligible Stanford staff and faculty who have completed their SHALA in the current year)
DAY | TIME | LEVEL | INSTRUCTOR | LOCATION |
---|---|---|---|---|
Monday/Wednesday | 10:30AM – 11:20AM | Intermediate | Matt Thornton | AOERC Court 2 |

New for Fall 2019! We’ve added four different rec class options to our offerings: Circuit Weight Training, Cross Training, Healthy Back/Strong Abs, and Senior Strong
Pricing for each class:
- Students/Post-docs: $70
- Staff and faculty: $130
- Alumni, hospital employees, partners, spouses, dependents over 18: $140
- BeWell*/Retirees: $70 (*eligible Stanford staff and faculty who have completed their SHALA in the current year)
Circuit Weight Training
A full-body conditioning workout for all levels designed to increase strength and overall health. The class takes place on the fitness center floor and is a great way to become familiar with a variety of weight-room equipment. This class includes weight machines, free weights and other equipment organized into a circuit.
Instructor: Lori Beveridge/John Martin/Bo Kelley/Tom Rankin
Location: ACSR and AOERC Fitness Centers
DAY | TIME | LEVEL | INSRUCTOR | LOCATION |
---|---|---|---|---|
Monday/Wednesday | 11:00AM-11:55AM | All Levels | Bo Kelley | AOERC Fitness Center |
Monday/Wednesday | 12:00PM-12:55PM | All Levels | Bo Kelley | AOERC Fitness Center |
Monday/Wednesday | 1:00PM-1:55PM | All Levels | Bo Kelley | AOERC Fitness Center |
Tuesday/Thursday | 11:00AM-11:55AM | All Levels | Bo Kelley | ACSR Fitness Center |
Tuesday/Thursday | 12:00PM-12:55PM | All Levels | Bo Kelley | ACSR Fitness Center |
Tuesday/Thursday | 1:00PM-1:55PM | All Levels | Bo Kelley | ACSR Fitness Center |
Friday | 11:00AM-11:55AM | All Levels | Tom Rankin | AOERC Fitness Center |
Tuesday/Thursday | 6:15AM – 7:00AM | All Levels | Lori Beveridge/John Martin | ACSR Fitness Center |
Tuesday/Thursday | 7:05AM-7:50AM | All Levels | Lori Beveridge/John Martin | ACSR Fitness Center |
Monday/Wednesday | 11:00AM-11:50AM | All Levels | Lori Beveridge/John Martin | ACSR Fitness Center |
Healthy Back, Strong Abs
Focus on developing and maintaining a strong core and a healthy back. Class combines stretches and focused strengthening exercises to enhance balance, flexibility, and strength of the muscles and joints. Special attention is given to proper posture and body mechanics. All levels are welcome!
Instructor: Jean Elvin/Kerry Spear
Location: ACSR Milias Studio
DAY | TIME | LEVEL | INSTRUCTOR | LOCATION |
---|---|---|---|---|
Monday/Wednesday | 12:30PM-1:15PM (Mon) & 12:30PM-1:20PM (Wed) | All Levels | Jean Elvin/Kerry Spear | ACSR Milias Studio |
Friday | 7:00AM-8:00AM | All Levels | Kerry Spear | ACSR Milias Studio |
Senior Strong
After age 40 most people lose 1-2 percent of their muscle mass each year and along with its strength and bone density. Proper resistance training has been proven to not only maintain but increase muscle and strengthen bones. Learn how to get started and safely progress with Senior Strong. What you do today will determine how you will be tomorrow. Bring a towel and water. Please bring your own mat (preferably with a sticky bottom surface) to class. ”Older Adult Friendly” class
Instructor: Tom Rankin
Location: AOERC Fitness Center
DAY | TIME | LEVEL | INSTRUCTOR | LOCATION |
---|---|---|---|---|
Monday/Wednesday | 10:00AM-11:00AM | All Levels | Tom Rankin | AOERC Fitness Center |

Learn the basic fundamentals of Gymnastics. This class will introduce participants to all gymnastics apparatus; Floor Exercise, Vault, High Bar, Uneven Bars, Trampoline, Rings, Tumble Track, Pommel Horse, Balance Beam, and Parallel Bars. Instruction will include flexibility, strength, tumbling basics, fundamental on all apparatus and basic spotting.
Prerequisites: Willingness to work hard at things that may be scary or difficult and that requires some strength and flexibility. No prior gymnastics experience is required.
Instructor: Nate Bart & Tommy Tannenbaum
Location: Ford Pavilion
Fees (2x/week):
- Students/Post-docs: $70
- Staff and faculty: $130
- Alumni, hospital employees, partners, spouses, dependents over 18: $140
- BeWell*/Retirees: $70 (*eligible Stanford staff and faculty who have completed their SHALA in the current year)
Fees (1x/week):
- Students/Post-docs: $40
- Staff and faculty: $80
- Alumni, hospital employees, partners, spouses, dependents over 18: $85
- BeWell*/Retirees: $40 (*eligible Stanford staff and faculty who have completed their SHALA in the current year)
Day | Time | Level | Instructor | Location |
---|---|---|---|---|
Tuesday/Thursday | 10:30AM – 11:20AM | Beginning | Nate Bart/Elijah Wax | Ford |
Tuesday/Thrusday | 11:30AM – 12:50PM | Intermediate | Nate Bart/Elijah Wax | Ford |
Tuesday/Thursday | 10:30AM – 11:30AM | Beginning | Jake Hutt | Driving Range |
>Tuesday/Thursday | 11:30AM – 12:30PM | Intermediate | Jake Hutt | Driving Ranges |
Tuesday/Thursday | 5:15PM – 6:15PM | Beginning | Kurt Uchiyama | Driving Ranges |

This class will help develop the skills and strength necessary to perform the Olympic Lift (snatch & clean and jerk). Appropriate for beginners looking for first-time instruction, as well as intermediate lifters looking to improve their foundations with hands-on coaching and progressions of the Olympic Lifts. The class will also include progressive programming to improve strength specific to the Olympic Lifts and will span 8 weeks.
Instructor: Irina Vitman
Location: AOERC Personal Training Studio
1 section, 8-week class, capped at 10 lifters.
Fees:
- Students/Post-docs: $150
- Staff and faculty/Retirees: $195
- Alumni, hospital employees, partners, spouses, dependents over 18: $225
*Please note that there is no BeWell rate for Olympic Weightlifting
DAY | TIME | LEVEL | INSTRUCTOR | LOCATION |
---|---|---|---|---|
Tuesday/Thursday | 4:15PM-5:45PM | Beginning | Izzy Lehane | AOERC Training Studio |
Tuesday/Thursday | 6:00PM-7:30PM | Intermediate/Advanced Weightlifting | Izzy Lehane | AOERC Training Studio |

Motherhood is a huge life transition! Our experienced instructors create a safe, supportive, nurturing environment to empower women through this transformative experience while also providing the opportunity to connect with other mothers. The pace of our classes accommodates the needs of all pre and post-natal mothers. A quarterly program fee allows access to both classes.
Class registration allows for access to both weekly offerings: yoga and cardio & strength
Instructor: Sharon Dawson/Linda Manuel
Location: AOERC Studio 111
Fees:
- Students/Post-docs: $70
- Staff and faculty: $130
- Alumni, hospital employees, partners, spouses, dependents over 18: $140
- BeWell*/Retirees: $70 (*eligible Stanford staff and faculty who have completed their SHALA in the current year)
DAY | TIME | LEVEL | INSTRUCTOR | LOCATION |
---|---|---|---|---|
Tuesday | 1:30PM-2:20PM | Pre/Post Natal Yoga Rec Class | Sharon Dawson | AOERC Studio 111 |
Thursday | 11:30AM-12:20PM | Pre/Post Natal Cardio Strength Rec Class | Linda Manuel | AOERC Studio 111 |

Learn how to play squash safely and effectively by learning the tactics, technique, and rules of this fast-paced, exciting game! Racquets, balls, and eye protection are provided, non-marking shoes are requested.
Instructor: Matthew Bernstein
Location: ACSR Squash Courts
Fees:
- Students/Post-docs: $70
- Staff and faculty: $130
- Alumni, hospital employees, partners, spouses, dependents over 18: $140
- BeWell*/Retirees: $70 (*eligible Stanford staff and faculty who have completed their SHALA in the current year)
DAY | TIME | LEVEL | INSTRUCTOR | LOCATION |
---|---|---|---|---|
Monday/Wednesday | 1:00PM-1:50PM | All Levels | Matthew Bernstein | ACSR Squash Courts |
Monday/Wednesday | 2:00-2:50PM | All Levels | Matthew Bernstein | ACSR Squash Courts |

No matter where you are in your running career we will work on goal setting and improving running efficiency and overall performance. One day a week will be speed work at the track. The other day will be to hone in on pacing and get a feel for the road/trail. Special attention to running form, working smarter not harder, and how to best prevent injury is integrated into each workout. The focus is on fun and overall wellness.
Instructor: Rachel Aumann
Location: Cobb Track/AOERC upstairs
Fees:
- Student/Post-docs: $70
- Staff and faculty: $130
- Alumni, hospital employees, partners, spouses, dependents over 18: $140
- BeWell*/Retirees: $70 (*eligible Stanford staff and faculty who have completed their SHALA in the current year)
DAY Click here for schedule | TIME | LEVEL | INSTRUCTOR | LOCATION |
---|---|---|---|---|
Tuesday/Thursday | 7:00AM-7:50AM | All Levels | Rachel Aumann | Cobb Track/AOERC Upstairs |