305 Fitness Cardio Dance

Class Description

305 Fitness® is an addictive cardio dance party set to a DJ mix of pop and hip hop music. The focus is on high-energy, fun, full-body moves, so you can get you heart rate up and release endorphins. A ten minute core strength and endurance segment will leave you feeling empowered.

Pass Eligibility

All group fitness passes can take this class, including Cardinal, Cardinal Cycling, and Platinum.

This class is drop-in only.

Class Locations

Need help finding your class? Check our interior facility maps here.

Event Timeslots (2)

Monday
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Kelly | AOERC Studio 111

Thursday
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Kelly | AOERC Studio 111