Aqua Fitness Deep

Class Description

Welcome to a class with ZERO IMPACT on your joints! This class is for all ages and levels who wish to have fun utilizing the drag and resistance of deep water. During the music-based choreography a buoyancy belt may be worn for about half the class time prior to adding aquatic hand buoys, noodles and water polo balls to take you to the next level.

Prerequisites: Knowing how to swim is a must. Aquatic Exercise shoes will enhance your workout significantly. A bottle of water for hydration is highly recommended.

Goals: You will have the opportunity to tone up, boost cardio-respiratory endurance, core & posture, build muscle while also focusing on endurance & elongation and boost your metabolic efficiency.

Pass Eligibility

All group fitness passes can take this class, including Cardinal, Cardinal Cycling, and Platinum.

This class is drop-in only.

Class Locations

All aquatics classes take place in the Avery Recreation Pool, located on the lower level of the AOERC.

Need help finding your class? Check our interior facility maps here.

Event Timeslots (4)

Tuesday
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Carole | AOERC Pool

Tuesday
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Carole | AOERC Pool

Thursday
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Carole | AOERC Pool

Thursday
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Carole | AOERC Pool