Aqua Fitness HIIT

Class Description

Have fun moving water and discovering your own strength while utilizing the drag and resistance of water on and off the pool floor. HITT (High Intensity Interval Training) is incorporated in the music-based choreography.

Prerequisites: Your head must be to clear the water depth of 4 feet, 6 inches and have some swimming ability. Aquatic Exercise shoes for traction and a bottle of water for hydration are highly recommended.

Goals: You will have a blast using aquatic hand buoys and noodles developing your cardio-respiratory endurance, core & posture, building muscle & endurance, tone up and boost your metabolic efficiency.

Pass Eligibility

All group fitness passes can take this class, including Cardinal, Cardinal Cycling, and Platinum.

This class is drop-in only.

Class Locations

All aquatics classes take place in the Avery Recreation Pool, which is located at the AOERC.

Need help finding your class? Check our interior facility maps here.

Event Timeslots (4)

Monday
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Carole | AOERC Pool

Tuesday
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Carole | AOERC Pool

Wednesday
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Carole | AOERC Pool

Thursday
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Carole | AOERC Pool