Learn basic boxing fundamentals and techniques while at the same time improving your conditioning through high intensity interval training, plyometrics and body weight exercises. Boxing gloves are required for this class (16 oz preferred), gloves are not provided.
All group fitness passes can take this class, including Cardinal, Cardinal Cycling, and Platinum.
This class is drop-in only.
Need help finding your class? Check our interior facility maps here.
Event Timeslots (1)
Shah | AOERC Studio 111