Cardio Strength

Class Description

Cardio Strength is a high energy Cardio dance class mixed with strength training intervals. Free weights and exercise bands are used in this class to provide a fun and effective workout.

Pass Eligibility

All group fitness passes can take this class, including Cardinal, Cardinal Cycling, and Platinum.

This class is drop-in only.

Class Locations

Need help finding your class? Check our interior facility maps here.

Event Timeslots (1)

Friday
-
Linda | AOERC Studio 203