Cardio Strength is a high energy Cardio dance class mixed with strength training intervals. Free weights and exercise bands are used in this class to provide a fun and effective workout.
All group fitness passes can take this class, including Cardinal, Cardinal Cycling, and Platinum.
This class is drop-in only.
Need help finding your class? Check our interior facility maps here.
Event Timeslots (1)
Linda | AOERC Studio 203