HIIT (High Intensity Interval Training) & Core

This is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, and improve your endurance. The class ends with 15 minutes of core/abs and 5 minutes of stretching.

Event Timeslots (2)

Wednesday
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Cesar

Friday
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Cesar