This mat-based workout is designed to help participants develop long, lean muscles, gain core strength and stability, and increase mind-body awareness. Various props may be utilized.
All group fitness passes can take this class, including Cardinal, Cardinal Cycling, and Platinum.
This class is drop-in only.
Need help finding your class? Check our interior facility maps here.
Event Timeslots (2)
Kerry | ACSR Milias Studio
Audrey | AOERC Studio 203