Swim Conditioning

Class Description

This class is for those who are capable of swimming 100-yard intervals in the 4 competitive strokes. On average, 1500 yards will be swum per class. In this class, you will improve your cardiovascular endurance through directed workouts consisting of both distance and sprint swimming. Corrections to technique will be given as needed.

Pass Eligibility

All group fitness passes can take this class, including Cardinal, Cardinal Cycling, and Platinum.

This class is drop-in only.

Class Locations

All group fitness and rec swim classes take place in the Avery Recreation Pool, which is located on the lower level of the AOERC.

Need help finding your class? Check our interior facility maps here.

Event Timeslots (2)

Monday
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Sharon | AOERC Pool

Wednesday
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Sharon | AOERC Pool