TRX Suspension Training is a workout utilizing a system of suspended straps with handles, allowing the user to leverage their body weight as they train. This interval-based class will keep the heart rate elevated while transitioning between cardio and strength intervals to develop strength, balance, flexibility, endurance, coordination, and core stability.
All group fitness passes can take this class, including Cardinal, Cardinal Cycling, and Platinum.
This class is drop-in only.
Yoga classes are held in both the AOERC and ACSR in our studio spaces.
Need help finding your class? Check our interior facility maps here.
Event Timeslots (2)
Jamele | AOERC Studio 203
Mitch | AOERC Studio 111