Vinyasa Yoga

Class Description

This yoga flow class moves through sun salutations, standing poses, balance poses, and seated stretches to get blood and energy moving throughout the body. We work on full-body strength and flexibility and focus on connecting movements to the breath. The class is open to all levels and offers modifications.

Pass Eligibility

All group fitness passes can take this class, including Cardinal, Cardinal Cycling, and Platinum.

This class is drop-in only.

Class Locations

Need help finding your class? Check our interior facility maps here.

Event Timeslots (5)

Tuesday
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Barbara | ACSR Studio

Tuesday
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Drew | AOERC Studio 111

Thursday
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Barbara | ACSR Studio

Thursday
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Keith | AOERC Studio 111

Thursday
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Dannielle | AOERC Studio 203