Aqua Fitness coming to SRWC
Aqua Fitness Coming to the Recreation and Wellness Center!
Join our water enthusiasts for some exciting times at the Rooftop Pool!
Aqua Fitness will begin the week of June 24th with Monday/Wednesday evenings from 5:00pm to 6:00pm and Tuesday/Thursday afternoons from 12:30pm to 1:30pm.
Carole and Chris are excited bring their passion to you and make some waves. Class description and additional information is listed below.
GENERAL AQUATIC CLASS DESCRIPTION: Enjoy the benefits of getting a total body workout in the aquatic environment. You will burn calories & fat while exercising your primary muscle groups and improving your stability, balance, posture, strength; improved joint mobility, back strength, cardio & respiratory systems, muscle tone. All levels of fitness are welcome to attend these fun, music based classes!
Class Specifics: Monday/Wednesday evening, Thursday afternoon: Aquatic Conditioning & Endurance
Tuesday afternoon: Aquatic Strength & Core