ProActive Pilates

Class Description With the foundation of traditional Pilates core work and full-body integration, this class also includes strength training with light hand weights and resistance bands to enable participants to...

Read More

Cardio Dance

Class Description Cardio Dance combines traditional aerobic routines with dance-based choreography including swing, salsa, hip-hop, modern, African and Jazz. No experience necessary; just a love of movement and upbeat music!...

Read More

Mat Pilates

Class Description This mat-based workout is designed to help participants develop long, lean muscles, gain core strength and stability, and increase mind-body awareness. Various props may be utilized. Pass Eligibility...

Read More

Bootcamp

Main Campus Class Description Bring enthusiasm, effort, and a positive mindset to this class.  Every class varies but will always offer a total body workout through circuit training, HIIT (High-Intensity...

Read More

Yoga

Yoga Description This class focuses on connecting breath to movement, building heat, strength and flexibility. Pass Eligibility This class is drop-in only. Class Locations Need help finding your class? Check our...

Read More

Barre Fusion

Barre Fusion Class Description This yoga- and pilates-inflected take on barre is designed to combine the intense glute work that barre is known for with core exercises designed to challenge...

Read More

Cycling

Cycling Class Description This class is designed for all fitness levels to give you a challenging cardiovascular workout. Each class will vary but you can expect: upbeat music, hill climbs,...

Read More

Barre Sculpt

Barre Sculpt Class Description This class works all muscle groups in 50 minutes. Using barre-inspired exercises you will strengthen and lengthen your muscles, increase your flexibility, and improve your balance....

Read More

Bootcamp

Main Campus Class Description Bring enthusiasm, effort, and a positive mindset to this class.  Every class varies but will always offer a total body workout through circuit training, HIIT (High-Intensity...

Read More

Tai Chi

Tai Chi Class Description Tai Chi movements are calming and relaxing. They help reduce stress by releasing muscle tension, improving balance and mind-body coordination. This class is safe aerobic exercise...

Read More