Beginning/Intermediate/Advanced Olympic Weightlifting
This class will help develop the skills and strength to perform the snatch, the clean, and jerk. Appropriate for beginners looking for first-time instruction, as well intermediate lifters looking to improve their foundations with hands-on coaching and progressions of the Olympic Lifts. The class will also include progressive programming to improve strength specific to the Olympic Lifts and will span the length of the quarter. 3 sections, 8-week class, Beginner capped at 10 lifters, Intermediate capped at 14 lifters.
Location: AOERC Personal Training Studio, Room 112
- Students/Fellow/Visiting Scholar/Post-Doc $150
- Faculty/Staff $195
- Stanford Community $225
Winter Quarter 2020 classes
Registration begins January 8, 2020 at 9:00AM
|Tuesday/Thursday||4:15PM-5:45PM||Beginning||Irina Vitman||AOERC Training Studio|
|Tuesday/Thursday||6:00PM-7:30PM||Intermediate/Advanced Weightlifting||Irina Vitman||AOERC Training Studio|
Platform and Olympic Lifting Etiquette & Safety Class
This class is required for anyone interested in using the Olympic lifting platforms in the ACSR fitness center.
This 45-minute class will instruct participants on the rules and etiquette related to Olympic lifting at ACSR (341 Galvez). In addition to key safety procedures, brief technique evaluation and coaching tips are included. Upon completion of the class, an annual sticker is applied to your SU ID and allows holders to use the platforms for Olympic lifting.
Fee: $30 annual pass for each calendar year. Pass must be renewed annually. No prorating for the cost of the pass throughout the academic year.
There are multiple classes held each quarter. Use the button below to check the current offerings and register.
For those who have taken the class in previous years and need to renew in order to receive the current sticker for their ID. Previous enrollment in a class is mandatory and will be checked.
Stanford students, Faculty/Staff and Stanford Community are eligible to participate in the Group Fitness Program. Stanford Community members are Dependents 18 and older, Spouses, Hospital Employees who have purchased an Athletic Access Card, Alums who have purchased an Alumni Membership, Retirees, or Partners of a Student, Faculty or Staff.
If you have any questions, please email email@example.com.