FREE F45 Workouts for Stanford affiliates!

We are excited to share with you the opportunity to participate in FREE F45 workouts from your home, virtually! F45 Training is a HIIT, circuit-based training system that combines cardio, strength, and plyometric movements for a complete workout in 45 minutes.

The F45 Challenge portal is 100% free for Stanford participants that use their email. Follow the link below to register, and you will have access to on-demand bodyweight and weighted workouts!
Click here to register, and then click the “Sign Up” icon in the top right corner.

IMPORTANT NOTE: We encourage anyone who is considering participating to thoroughly discuss the F45 Challenge program with their medical professional before deciding if participating in the physical activity or nutrition components are appropriate for their own unique situation.
Please contact with any questions.