Activities
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Camp
Please read below for information about our summer programs for kids. (June/July)
- Monday-Friday from 9am-3pm
- In addition to our regular swim and tennis programs, we offer a camp with arts/crafts, games and activities!
- The SCRA “Camp Combo” will provide the quality group instruction of our Swim and Tennis staff, combined with a full day of games and activities between instructions. This is a great option for an active full day of learning & having fun!
- We are offering this “Camp Combo” option based on member interested and will need a minimum enrollment to run each week of camp. Please respond to express your interest and list the weeks you would like to attend.
- We need to reach 8 campers per week for minimum enrollment. We keep camp small around 20 kids each week ages 6 years old to 10.
We encourage you to coordinate with your SCRA friends and attend a few weeks together!
For more information call 650-736-SCRA (7272) or email scra@stanford.edu
Fitness
Fitness Room Rules
- Kids 13 or younger must be accompanied by an adult at all times in the fitness room.
- Do not slam the weights!
- Wipe down all equipment after use
- Put weights back on racks after use (Keep floor clear)
- Last person to use room please turn the lights off
- Be mindful of use of equipment when others are waiting
- 30 minute rule on treadmill/elliptical when someone is waiting
Fitness Room Instructor
RACHEL PHELPS
Contact Rachel to set up a first time free consultation at rdphelps@stanford.edu
- Rachel’s passion is to bring exercise to people’s lives in a way that is joyful and fun. “If people love their workout, they will stay with it!”
- Through 13 years of teaching group exercise, she enjoys the privilege of touching this vital aspect of people’s health.
- A lifelong fitness enthusiast with a background in dance, Rachel is a certified Personal Trainer and group and individual exercise instructor with Jazzercise. She is very excited to work with SCRA Fitness Center members, guiding their exercise plans and fitness goals.
- She can designing and developing individual personalized fitness plans,combining weight training, cardio and flexibility for all fitness levels, exercise experience or physical abilities.
- Her personal mission when teaching is to make exercise accessible yet appropriately challenging. She has a strong interest in total health, including stress management and nutrition.
Fitness Class - Tai Chi with Patrick Lau
Class includes graceful, fluid movements which will greatly improve your energy level, stamina and health. Please wear loose, comfortable clothing.
Where: SCRA Community Room
When: Tuesday & Thursday mornings at 11:00 AM
Sign up: Contact SCRA@stanford.edu (Drop ins welcome)
IGNITE - Catherine Brannon
Prepare to embark on a fun full-body workout during this one hour class! We will strengthen our major muscle groups while learning safe and effective movements with the goal of being able to recreate these exercises outside of class. Class will consist of a challenging sequence of exercises including resistance training, body weight exercise and core training. My intention is to help clients gain better fitness and body awareness so that they can enjoy a healthy and active lifestyle. Bring your mat and water bottle.
Where: SCRA Community Room
When: Tuesdays, 9:00 AM - 10:00 AM
Sign up: Cost is $120 Make check out to Stanford SCRA. Leave in secure mailbox located outside front gate with Fitness Class in memo section. Note: Walk-ins welcome to check out the class if space is available. Any questions on the class contact Catherine at catherine@bannons.org
Active Stretch - Catherine Brannon
Tone your major muscle groups while increasing your flexibility and improving your recovery time from workouts. This class complements other more cardio-based workouts by stretching your muscles through slower-paced and purposeful movement. These sequences of controlled movements will challenge you with the goal of improving flexibility, muscle tone and balance. We will end with a short breath work sequence to quiet our mind and body to resume the day refreshed!
Where: SCRA Community Room
When: Fridays, 9:00 AM - 10:00 AM
Sign up: Cost is $120 Make check out to Stanford SCRA. Leave in secure mailbox located outside front gate with Fitness Class in memo section. Note: Walk-ins welcome to check out the class if space is available.