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Personal Training and Private Pilates

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Personal Training

Personal Training Request

If you are interested in personal training*, please use one of the buttons below to submit your request. Choose the location where you would like to have your personal training sessions:

One of our Fitness Specialists will contact you within two business days to confirm we’ve received your request and answer any questions you may have.

Packages & Fees

All new training session clients receive a FREE 30-minute fitness assessment with your personal trainer with any package purchase.

Individual Personal Training (55 minutes per session)

Bronze $130 $170 2 Sessions
Silver $310 $415 5 Sessions
Gold $610 $815 10 Sessions
Platinum $905 $1,210 15 Sessions
Cardinal $1,175 $1,590 20 Sessions

Buddy Personal Training (55 minutes per session)

For buddy training sessions, please fill out the same request form above. We do not provide buddies, so please choose a friend, family member, or co-worker who is also a Stanford Affiliate with access to our facilities. Each buddy needs to purchase their own buddy package, and a session is redeemed from each buddy following each personal training session. 

Package Option Student Price Non-Student Price
Buddy 2- Session Package  $80 per buddy $105 per buddy
Buddy 5- Session Package  $195 per buddy $255 per buddy
Buddy 10- Session Package  $385 per buddy  $500 per buddy

All Personal Training and Buddy Packages must be used within a six-month period from the date of purchase. Sessions remaining after six months will be forfeited and are non-refundable. Refund policy: Full, or prorated refunds for sessions remaining, may be requested within 30 days of initial purchase. No refunds will be issued beyond 30 days from initial purchase. If a participant leaves Stanford and no longer has recreational facility access, a 30-day affiliation extension may be requested to redeem unfinished sessions. After 30 days, any remaining sessions are forfeited and are non-refundable. Cancellation policy: Notification of session cancellation or reschedule request must be given with AT LEAST 24 hours notice. If canceled with 24 hours or less of the session start time, the client will forfeit that session.

Renew Your Personal Training Package (Redwood City Only)

If you would like to renew your personal training package at SRWC, please either visit the front desk at the Redwood City Recreation & Wellness Center or click the link below. 

SRWC Personal Package Renewal

Private Pilates


For one hour per session, you will train with a certified Pilates instructor who will guide you through exercises to challenge your core, improve body alignment, and create balanced muscle development for the entire body. Private lessons take place at the AOERC Personal Training Studio and utilize a variety of classical Pilates equipment including the Reformer, tower, chair, arcs, barrels, and more


Stanford students, Faculty/Staff and Stanford Community are eligible to participate in Personal Training.

Also eligible are Stanford Community members, Dependents 18 and over, Spouses, Hospital Employees who have purchased an Athletic Access Card, Alums who have purchased an Alumni Membership, Retirees, or Partners of a Student, Faculty or Staff.

Dates & Times

By appointment only, available throughout the year.


  • Arrillaga Outdoor Education and Recreation Center
  • Arrillaga Center for Sports and Recreation
  • Redwood City Recreation & Wellness Center


Questions on main campus, please contact

Questions for Stanford Redwood City, please contact: