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Personal Training and Private Pilates

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Personal Training

Personal Training Request

If you are interested in personal training*, please use one of the buttons below to submit your request. Choose the location where you would like to have your personal training sessions:

One of our Fitness Specialists will contact you within two business days to confirm we’ve received your request and answer any questions you may have.

Packages & Fees

All new training session clients receive a FREE 30-minute fitness assessment with your personal trainer with a package purchase of 5 sessions or more. Two-session packages are not eligible for a free 30-minute assessment.

Individual Personal Training (55 minutes per session)

Bronze$140$1802 SessionsNO
Silver$330$4305 SessionsYES
Gold$650$84010 SessionsYES
Cardinal$1,250$1,64020 SessionsYES

Buddy Personal Training (55 minutes per session)

For buddy training sessions, please fill out the same request form above. We do not provide buddies, so please choose a friend, family member, or co-worker who is also a Stanford Affiliate with access to our facilities. Each buddy needs to purchase their own buddy package, and a session is redeemed from each buddy following each personal training session. 

Package OptionStudent PriceNon-Student PriceINCLUDES FREE NEW-CLIENT ASSESSMENT
Buddy 2- Session Package $85 per buddy$110 per buddyNO
Buddy 5- Session Package $210 per buddy$265 per buddyYES
Buddy 10- Session Package $410 per buddy $500 per buddyYES

All Personal Training and Buddy Packages must be used within a six-month period from the date of purchase. Sessions remaining after six months will be forfeited and are non-refundable. Refund policy: Full, or prorated refunds for sessions remaining, may be requested within 30 days of initial purchase. Refunds requested 7 or more days after original purchase will be subject to a $10 admin fee. No refunds will be issued beyond 30 days from initial purchase. If a participant leaves Stanford and no longer has recreational facility access, a 30-day affiliation extension may be requested to redeem unfinished sessions. After 30 days, any remaining sessions are forfeited and are non-refundable. Cancellation policy: Notification of session cancellation or reschedule request must be given with AT LEAST 24 hours notice. If canceled with 24 hours or less of the session start time, the client will forfeit that session.

Renew Your Personal Training Package 

If you would like to renew your personal training package, please either visit the front desk of one of our recreational facilities or click the link below. 

Personal Package Renewal

Private Pilates


For 55-minute sessions, you will train with a certified Pilates instructor who will guide you through exercises to challenge your core, improve body alignment, and create balanced muscle development for the entire body. Private lessons take place at the AOERC Personal Training Studio and utilize a variety of classical Pilates equipment including the Reformer, tower, chair, arcs, barrels, and more


Stanford students, Faculty/Staff and Stanford Community are eligible to participate in Personal Training.

Also eligible are Stanford Community members, Dependents 18 and over, Spouses, Hospital Employees who have purchased an Athletic Access Card, Alums who have purchased an Alumni Membership, Retirees, or Partners of a Student, Faculty or Staff.

Dates & Times

By appointment only, available throughout the year.


  • Arrillaga Outdoor Education and Recreation Center
  • Arrillaga Center for Sports and Recreation
  • Redwood City Recreation & Wellness Center


Questions on main campus, please contact

Questions for Stanford Redwood City, please contact: