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Birds of Stanford Campus

Take a moment to look up and appreciate these creatures.

Step away from the daily grind and immerse yourself in the captivating world of birdwatching on Stanford campus. It's not just a hobby; it's a rejuvenating experience that's good for your mind and body. With over 125 bird species, Stanford campus provides an ideal location for birdwatchers of all types. 

Birdwatching offers numerous benefits for both mental and physical well-being. Scientific research has demonstrated that engaging in birdwatching can have a positive impact on mental health and increase mindfulness. The presence of birds in daily life has been linked to a decrease in depression, stress, and anxiety, and actively listening to birdsong aids in stress recovery.

In addition to its mental health benefits, birdwatching also keeps you physically active. Since it is predominantly an outdoor activity, birdwatching often entails walking or hiking across various terrains, such as woodlands, marshes, or clifftops. This movement provides an opportunity for exercise and exploration, contributing to improved physical fitness and overall well-being.

By engaging in birdwatching, you not only enjoy the beauty of nature but also cultivate a sense of connection and appreciation for the environment. Whether it's the calming effect of observing birds or the physical activity involved, birdwatching offers a holistic experience that promotes mental, physical, and emotional wellness.

Below is a diverse array of common birds that can be easily observed on campus.

Anna's Hummingbird

Anna’s Hummingbird

These are small, ping-pong ball sized birds with long thin beaks. Males have a metallic-green back and bright pink chin and crown, while females have a duller green back and a gray chest. You are most likely to spot these birds hovering around bushes and flowers.

Dark Eyed Junco

Dark-eyed Junco

These small sparrow-sized birds have a distinctive dark gray head and brown back. You are most likely to see them hopping around on the ground foraging for seeds. 

California Scrub Jay

California Scrub-jay

These birds can be identified by their blue and gray markings, white underside, and thin white eyebrows. They are larger than sparrows, about 11 inches in length. These are vocal and assertive birds and you can often see them perched on trees branches, wires, and posts.

Bericks Wren

Bewick’s wren

These small-medium sized birds are brown and white with a long tail and beak, and bold white eyebrows. They are very active and are most likely seen hopping around tree branches and shrubbery.

Acorn Woodpecker

Acorn woodpecker

These are medium sized woodpeckers that are mostly black and white, with a red cap and black bill. These birds are often seen on tree trunks, but you are also likely to hear their loud chattery calls. 

Western Bluebird

Western Bluebird

These striking birds are medium sized and  are bright blue with a rusty underbelly, with the females being slightly more dull colored overall. They prefer more open woodland habitats, and you can often see them perched along fences and tree branches.

The captivating world of birdwatching on Stanford campus not only improves your overall well-being but also underscores the profound impact of birds on our lives. As cherished members of our ecosystem, these feathered creatures play an indispensable role in pollination, pest control, and maintaining the delicate balance of nature. So, the next time you spot a bird soaring through the skies or perched on a branch, take a moment to appreciate their invaluable contributions and recognize the profound interconnectedness that binds us with these creatures.

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