Stanford
Recreation and Wellness

January Events and Programs

Kick off the New Year with us!
Fitness

Cardio Dance Party

Join us for a fun dance party where you can let loose, express yourself, and reach an amazing endorphin rush to set the mood for your new year! Each song has its own follow-along moves, with a focus on feeling good and getting your heart rate up. Think you're not a dancer? In this workout, you are! Make the moves your own and be the star you are.

When: Wednesday, January 22nd, 6:30 PM - 7:20 PM
Where: Studio 111 at the Arrillaga Outdoor Education and Recreation Center

No Cardinal Pass is required to participate; show up!

Fitness

New Year, New Flow

Join us for a dynamic, flowing yoga practice designed to usher in the new year with a focus on intention setting, letting go of the past, and embracing fresh energy through mindful movement.

When: Wednesday, January 15th, 6:30 PM - 7:20 PM
Where: Studio 111 at the Arrillaga Outdoor Education and Recreation Center

No Cardinal Pass is required to participate; show up!

Fitness

New Year, New Road

Join us for a high-energy indoor cycling class designed to kickstart your fitness goals for the new year, focusing on riding to the beat of the music with upper body movements that feel like a dance party on the bike while giving you a fantastic full body workout

When: Wednesday, January 29th, 6:30 PM - 7:20 PM
Where: Cycling Studio at the Arrillaga Outdoor Education and Recreation Center

No Cardinal Pass is required to participate; show up!

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