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Mental Health Awareness Month 2022

Recreation and Wellness and partners invite you to take it slow this May.

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Recreation and Wellness (partnering with HHP, Weiland Health Initiative, CAPS, Well-Being at Stanford, and Contemplation by Design) invites you to take it slow next month. Rec and Well is celebrating their third annual iteration of Mental Health Awareness Month programming to support the well-being of students, staff, and faculty. Enjoy FREE seminars, webinars, classes, and practicums that explore the benefits of slowing down, contemplating, and reflecting on your thoughts, motivations, and actions.

Whether you are looking to slow down or take the time to breathe, you have opportunities this month to do so. Enjoy classes such as Yoga Nidra Meditation and learn more about meditation, resilience, and more to help you stay centered. Explore the many ways to take a step back and tend to the important things in our lives.


We have partnered with Weiland Health Initiative, CAPS, Contemplation by Design, and HHP to bring you virtual and in-person learning opportunities.

Fitness Programming

Register for our special Mental Health Awareness Month standalone classes:

Monday, May 9 at 7:00 PM:
Roll and Restore
Danielle | AOERC 111

Tuesday, May 17 at 12:45 PM:
Tai Chi
Lily | Ford Lawn

Friday, May 20 at 12:30 PM:
Yoga Nidra
Dora | ACSR Milias Studio

Monday, May 23 at 11:30 AM:
Restorative Yoga
Natalye | ACSR Milias Studio

FREE Cardinal Pass classes, only for the month of May! Register here

The following classes are the only classes we will be offering for free for Mental Health Awareness Month:

Tuesdays at 12:30 PM:
Vinyasa Yoga
Dora | ACSR Milias Studio

Tuesdays at 12:50 PM:
Cardio Core
Mitch | AOERC 111

Tuesdays at 1:30 PM
Mitch | AOERC 111

Thursdays at 12:30 PM
Gentle Yoga
Dora | ACSR Milias Studio