Achieve Your Fitness Goals with Stanford Redwood City’s Free Fitness Assessment and Personal Training Program
It’s Wellness Month, and we have some exciting news just for you. Recreation and Wellness is pleased to bring back the FREE Fitness Assessment and Personal Training program to participants in the BeWell program in Stanford Redwood City.
Free Fitness Assessment
The Stanford Redwood City free fitness assessment program is happy to offer options designed to help achieve your goals. At the Redwood City location, you will be able to choose from a variety of fitness assessments and have the option to use our new InBody (body composition) machine which is replacing the Microfit Machine at this location.
In addition, you will receive valuable and actionable information based on your fitness assessment results. At the end of your assessment, our knowledgeable trainers will work with you to define your SMART goals (Specific, Measurable, Achievable, Relevant, and Time-Bound) and create a plan of action to help you achieve them.
Free Personal Training
BeWell participants get two free Redwood City personal training sessions. Based on your desired outcomes, our trainers will guide you through personalized sessions that are tailored to your needs. Whether you're looking to increase strength, improve flexibility, or enhance overall fitness, our team is here to support and motivate you every step of the way.
In addition to receiving points towards your BeWell incentive, you will get insider access to your health needs, and be provided with a plan to make those changes! Get rewarded for your healthy habits and make an appointment today! The earliest session is available on Monday, August 14, 2023, and the last day to earn BeWell points is Thursday, November 30, 2023.
