SLAC – ARCAS – Stanford
Welcome to ARCAS!
We invite you to virtually experience Arrillaga Recreation Center at SLAC (ARCAS)! Click below to learn more about the facility and what it has to offer.
Fitness 101 with Richard
ARCAS Facility Tour with Irina
Workouts for YOU!
Here are three popular workouts, try them during Spirit Week!
Meet our Group Fitness Instructors
What classes do you teach?
In ARCAS at SLAC, I teach cross-training: a mix of strength, cardio and core exercises designed to improve overall strength and conditioning.
How long have you been teaching for?
I’ve been a fitness instructor for eight years and have been with Stanford for about a year.
Where are you from?
My parents are from the Bay Area, but I have lived all over California as well as England and Japan.
Why do you teach?
I enjoy the adrenaline and energy I get from group exercises. The group dynamic motivates me to exercise harder and better.
Any certifications? If so, what kind?
What do you like to do when you’re not teaching?
On the weekends, I head to the Sierras (mainly up near Bear Valley) to hike, kayak, SUP, cycle, ski or snowshoe, depending on the season.