Spring Welcome Fair

Welcome to Stanford Recreation and Wellness! View our Spring Quarter offerings>>

We welcome you to try our programs for FREE with our Spring Welcome Fair! This event will be April 5 – 13. Check back for an updated lineup of events!



A Day in the Life at the Avery Rec Pool

Come hang out with Aquatics at the Avery Rec Pool! Aquatics Director, Jen, and her trusty admins will be taking over @stanfordurec (Instagram) where you can see what the lifeguards are doing, ask questions, and see some more familiar faces!


Wellness Programs

20 minute meditation: 9:00 AM

Come as you are to this brief 20-minute meditation designed to bring some ease into the body and mind. No meditation experience necessary. We’ll take a deep breath together and practice supporting and grounding ourselves through the current transitions.
This meditation will be led by Sarah Meyer Tapia, Head of Wellness Education at Stanford. register>>
Meditations do not stop there! We have partnered with HHP to bring you 20-minute drop-in meditations at 11:30 am every Monday, Wednesday, and Friday. learn more>>

Health and Wellness Jeopardy: 3:00 PM & 4:00 PM

(Virtual) Test your knowledge with a game of Health and Wellness Jeopardy! Play against your friends and have a chance to win prizes. Sign up for Jeopardy>>



Membership Services

Welcome to Rec & Well Webinar: 12:00 PM – 12:30 PM

Learn more about Main Campus facilities, facility access, and opportunities with Membership Services! register>>


Stanford Redwood City:

Check out Stanford Redwood City Recreation and Wellness Center! We will be having snacks and giveaways when you come to SRWC on Tuesday, April 6!
Make a reservation at SRWC>> Learn More About Bookings>>

You can make a reservation to workout at the Outside Fitness Garden & Cardio/Strength Floor and take a splash at the Rooftop Pool. Watch this video to learn more:


Fitness Programs:

Virtual Fitness

Move with Fitness Programs in the comfort of your own home! Join one of our Wednesday Virtual Fitness Classes. Learn more about Virtual Fitness>>

Fitness Tour

@stanfordurec Instagram Takeover

Hang out with Zach and Irina as they takeover Instagram for the day! Tune in at 11:00 AM for a midmorning stretch break. Follow @stanfordurec as they show you around the Personal Training Studio, an Open-Air Fitness Class, and the NEW Stanford Stadium Recreation!


Adventure Programs

Virtual Tour of the Outdoor Center

Follow along with Nate from Adventure Programs as he gives you a full tour of the Outdoor Center! You will get to see all the available gear rentals, the Climbing Wall, and meet some of the other staff members. Tune in to @stanfordadventures on Instagram all day long to get involved.


Physical Education:

Introduction to Physical Education Program Webinar: 9:30 AM – 10:00 AM

Learn more about the Physical Education Program in a 30-minute virtual chat with Tia. register>>

Yoga Demo Webinar: 10:00 AM – 11:00 AM

Students will have the opportunity to practice several limbs of yoga for managing daily stressors, including breathing (pranayama) and physical postures (asana), and meditation (dharana). register>>

Erick’s Instagram Hangout! 11:00 AM

Come chill with Erick (@stanfordpegolf) to learn more about the Golf PE Program. Erick will go LIVE on Instagram at 11:00 AM, make sure to bring some questions!

Intramural Sports 

Sports Trivia Night:  3:00 PM – 4:00 PM

(Virtual) Put your athletic knowledge to the test! Go head to head with other leagues and get to know the Intramurals program in this hour-long Trivia virtual event.
Sports Trivia Night information and registration>>