February Focus

Heart Health Let us help you continue working on your 2020 goals and workout with us! The workout is up to you and can be done at your most convenient...

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Resolute!!

January Group Fitness, Free Classes and Resolutions Get a start on a New “YOUR” Resolution and join us at the Recreation and Wellness Center for your fitness needs.  Our Winter Group Fitness...

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Preview Week – Winter 2020

Preview Week is your opportunity each quarter to sample the full list of offerings at no cost. Try out classes from the Cardinal, Cardinal Cycling, and Platinum Pass schedules for...

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SRWC lobby with text saying October Updates

New Equipment at SRWC

Try your fitness routine outdoor in our Fitness Garden and get your Vitamin D while you enjoy our new outdoor equipment.  We have added dumbbells, kettlebells, sandbags, and a training...

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Woman cycling on underwater bike

Aqua Bootcamp Comes to SRWC

Starting September 23, aqua bootcamp will be offered at the Stanford Recreation and Wellness Center rooftop pool. This aqua-based circuit training class offers a low impact, total body workout for...

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