Zumba

Description Fuses Latin, international and popular music with high and low intensity moves for a fun and effective workout. No dance experience required – just keep moving and smiling!

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Strength Bootcamp

Class Description Bring enthusiasm, effort, and a positive mindset to this class. Every class varies but will always offer a total body workout through circuit training, HIIT (High-Intensity Interval Training),...

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Buff Bones

Class Description Buff Bones® is a medically-endorsed system of Pilates-based movement for bone and joint health. This class helps anyone looking to tone up, enhance posture, improve balance, and gain...

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Cardio Kickboxing

Class description Punch, kick, bob and weave your way to a higher fitness level. A today body workout combining kickboxing and MMA techniques, focusing on cardiovascular endurance and core training....

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Burn & Build Bootcamp

Class Description This is a 50-minute high-intensity class that alternates intervals of cardio and strength training in choreographed routines set to music. No equipment is needed. (Because of the high-intensity...

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Pilates Strength & Length

Class Description Traditional Pilates Mat class focusing on strengthening the deep core and toning all muscle groups, followed by lengthening the muscles through focused stretching. Developing stability and healthy posture...

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TRX

Redwood City Class Description TRX suspension training workouts leverage gravity and your body weight to perform hundreds of suspended and Boot Camp type exercises. You’re in control of how much...

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Stretch and Reset

Reset your body & mind with this 30 minute stretch break. This class will help to maintain a healthy range of motion in your joints and reset your focus.  Move and...

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Aqua Fitness

Redwood City Class Description Enjoy the benefits of getting a total body workout in the aquatic environment. You will burn calories & fat while exercising your primary muscle groups while...

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