Cardio Pump

Class Description

The class combines cardio dance with muscle-sculpting resistance. The second half of the class you will learn how to move and lengthen in all planes of motion to enhance mobility and flexibility.

Pass Eligibility

All group fitness passes can take this class, including Cardinal and Platinum.

This class is drop-in only.

Class Locations

Need help finding your class? Check our interior facility maps here.

Event Timeslots (1)

Friday
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Linda | AOERC Studio 111