Punch, kick, bob and weave your way to a higher fitness level. A today body workout combining kickboxing and MMA techniques, focusing on cardiovascular endurance and core training.
All group fitness passes can take this class, including Cardinal, Cardinal Cycling, and Platinum.
This class is drop-in only.
Need help finding your class? Check our interior facility maps here.
Event Timeslots (1)
Michele M | AOERC Studio 203