Pilates Strength & Length
Traditional Pilates Mat class focusing on strengthening the deep core and toning all muscle groups, followed by lengthening the muscles through focused stretching. Developing stability and healthy posture are practiced, as well as breath and release work. Props including bands, light weights, Pilates rings, and stability and Pilates balls are used to further enhance this mind-body class.
This class is located in the AOERC in Studio 111.
Need help finding your class? Check our interior facility maps here.
Event Timeslots (2)
Carol | AOERC Studio 111 | Open Rec
Caol | AOERC 111 | Open Rec