This is a powerful, energetic form of yoga where students move fluidly from one posture to the next while connecting their breath to their movements. It incorporates strength, flexibility, balance, and both physical and mental stamina. The class is open to all levels offering modifications and the opportunity to try on inversions.
All group fitness passes can take this class, including Cardinal, Cardinal Cycling, and Platinum.
This class is drop-in only.
Need help finding your class? Check our interior facility maps here.
Event Timeslots (3)
Annie | AOERC Studio 111
Annie | ACSR Milias Studio
Jazzy | AOERC Studio 203