Aqua Fitness

Redwood City Class Description

Enjoy the benefits of getting a total body workout in the aquatic environment. You will burn calories & fat while exercising your primary muscle groups while improving your stability, balance, posture, strength; improved joint mobility, back strength, cardio & respiratory systems, muscle tone.  All levels of fitness are welcome to attend this fun, music based class!

Event Timeslots (3)

Monday
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Carole | Pool

Wednesday
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Carole | Pool

Thursday
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Donna | Pool