Need help finding your class? Check our fields maps here.
Please take the Stanford Health Check 1-2 hours prior to arriving to class.
Please bring your own mat to Mat Pilates class, mats will not be provided
This mat-based workout is demanding, efficient, and a safe way to build strong core strength and lean muscles. Done with precision, focus, and control, this total body workout is highly rewarding and will increase your body awareness and strength in a sustainable way.