Personal Training Request

If you are interested in personal training*, please use one of the buttons below to submit your request. Choose the location where you would like to have your personal training sessions:

Main Campus Personal Training Request

Redwood City Personal Training Request

One of our Fitness Specialists will contact you within two business days to confirm we’ve received your request and answer any questions you may have.

Packages & Fees

Individual Personal Training

Package OptionsStudent PriceNon-Student PriceNumber of Sessions w/ a Certified Personal Trainer
Bronze$125$1652 Sessions
Silver$300$4005 Sessions
Gold$590$79010 Sessions
Platinum$875$1,17515 Sessions
Cardinal$1,140$1,54020 Sessions

All new individual training session clients receive a FREE 30-minute fitness assessment with your personal trainer with any package purchase.

Buddy Personal Training

For buddy training sessions, please fill out the same request form above. We do not provide buddies, so please choose a friend, family member, or co-worker who is also a Stanford Affiliate with access to our facilities. 

Buddy Package OptionsPrice per Buddy
2-Buddy Session Personal Training Package$80 per Buddy
5-Buddy Session Personal Training Package$195 per Buddy
10-Buddy Session Personal Training Package$385 per Buddy

Renew Your Personal Training Package (Redwood City Only)

If you would like to renew your personal training package at SRWC, please either visit the front desk at the Redwood City Recreation & Wellness Center or click the link below. Learn more about personal training at SRWC.

Register online

Personal training sessions are 60 minutes.

Make sure you login to your account on our registration portal if you are trying to sign up for Personal Training.

Registration Tutorial

Registration Portal


Stanford students, Faculty/Staff and Stanford Community are eligible to participate in Personal Training.

Also eligible are Stanford Community members, Dependents 18 and over, Spouses, Hospital Employees who have purchased an Athletic Access Card, Alums who have purchased an Alumni Membership, Retirees, or Partners of a Student, Faculty or Staff.

Dates & Times

By appointment only, available throughout the year.


  • Arrillaga Outdoor Education and Recreation Center
  • Arrillaga Center for Sports and Recreation
  • Redwood City Recreation & Wellness Center


Questions on main campus, please contact

Questions for Stanford Redwood City, please contact: