Fitness
Announcements
On this page:
We strive to offer challenging and fun group fitness and recreation classes for everyone. Whether you are looking to try something new or you’re wanting to push it to the limits, we have something for every level of fitness.
Sharpen your basketball skills, enjoy morning yoga sessions, build muscle with our personal trainers, or learn how to cartwheel in gymnastics. Our talented staff is here to help you through every step of your fitness journey.
5 Steps to Success
Take a look at these five steps to help you prepare for registration day
Group Fitness
Purchase a Group Fitness Pass
Learn How to Register for Fitness Passes
If you visit the registration portal via any button on this page, start the tutorial on step 6 and remember to login with your SUID in the upper right corner.
MindBody FAQ
You will use the MindBody mobile or desktop app to reserve a spot in F45 and Cardinal Pass classes.
Group Fitness Program Overview
Stanford Recreation and Wellness offers different pass options available through the Group Fitness Program.
Winter Quarter Dates
Stanford's Campus
Monday, January 9 - Sunday, March 19
Stanford Redwood City
Wednesday, January 4 - Saturday, April 1
Stanford's Campus Group Fitness Class Descriptions
Stanford Redwood City Group Fitness Class Descriptions
Cardinal Group Fitness Pass
The Cardinal Group Fitness Pass Schedule gives access to a variety of fitness classes (reservations preferred, drop-ins allowed) at both the main campus and Redwood City.
Platinum Group Fitness
The Platinum Group Fitness Pass Schedule gives access to all classes available on the Cardinal PLUS additional reservation-based F45 classes for an add-on fee of $60 per quarter. This pass is only available at the main campus.
EVGR Group Fitness Pass
The EVGR Group Fitness Pass Schedule gives access to all classes available on the EVGR Pass Schedule. This pass is only available at the Escondido Village Graduate Residences. Cardinal Passes do not give access to EVGR classes.
SRWC Cardinal Group Fitness Pass
The SRWC Cardinal Group Fitness Pass Schedule gives access to all non-reservation-based (drop-in) classes at Stanford Redwood City Recreation and Wellness Center.
The Cardinal-Pass Drop-In at Stanford Redwood City is great for people working 1-2 days a week that don’t need or have time to buy Cardinal classes for the whole quarter.
For only $14, you can drop into any class only once during the quarter. If you want more flexibility and access, Cardinal Pass is also available at $50, and $100 passes.
Learn more and sign up at the front desk at SRWC.
Pass Information
All participants pay a quarterly fee for each of the passes to access group fitness classes taught by experienced, certified instructors. Your pass allows you to take as many classes as you want during the quarter, so you can change up your schedule each week or pick a few favorites.
MindBody FAQ
Quarterly Pricing:
| WHO | CARDINAL PASS | PLATINUM PASS | EVGR PASS |
|---|---|---|---|
| Student/Post Doc/Visiting Scholars | $75 | $135 | $55 |
| Faculty & Staff | $80 | $140 | $55 |
| Stanford Community | $145 | $210 |
$55 |
Faculty/Staff Group Fitness Classes
Purchasing a class in the Faculty/Staff Group Fitness Class Schedule reserves your space in that class for the entire quarter. Each class on this schedule requires individual registration. These classes are targeted for Faculty/Staff.
Safety Precautions
All of our programs will ensure a minimum of 6-feet of physical distancing between individuals is maintained at all times.
Eligibility
Passes are only available to those with access to our Recreation Facilities. To check your eligibility, please visit this page.
These are non-credit classes provided by Stanford Recreation Fitness Programs.
BeWell Information
Evaluations and Contact
For inquiries related to group fitness offerings, recreation classes, and any other program-related questions, please contact recprograms@stanford.edu.
For inquiries related to general eligibility, affiliation, membership, and BeWell pricing, please contact recmembership@stanford.edu.
Fitness 101
New to the gym or Stanford Recreation and Wellness facilities? Come to Fitness 101 to learn more about our fitness center’s equipment, amenities, and more! Our experienced fitness professionals would help set you up for success, including a guided full-body workout using selectorized machines. Interested? Email recprograms@stanford.edu to secure your spot.
(meet at the upstairs Fitness Center desk)
AOERC
TBD
ACSR
TBD
BeWell Program
For benefits-eligible Stanford University employees, this offering is eligible for points toward your BeWell incentive. Learn more about the program and sign in to your account to get started.