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Summer Fitness

Registration for Summer 2025 Fitness and Recreational Programs opens on Wednesday, June 11 at 9:00 a.m. Schedules will be released in late May.

5 Steps to Success

Take a look at these five steps to help you prepare for registration day

We strive to offer challenging and fun group fitness and recreation classes for everyone. Whether you are looking to try something new or you’re wanting to push it to the limits, we have something for every level of fitness. 

Group Fitness Overview

Stanford Recreation and Wellness offers different pass options available through the Group Fitness Program. 

Spring Quarter

Stanford Campus: Monday, March 31 - Friday, June 6

Stanford Redwood City: Monday, March 31 - Saturday, June 21 | Free Fitness Weeks: June 8 - June 21

Summer Quarter

Stanford Campus: Monday, June 23 - Friday, August 29

Stanford Redwood City: Monday, June 23 - Saturday, September 20 | Free Fitness Weeks: September 2 - September 20

Compare Fitness Passes

Pass TypePriceAccessLocationExtrasEligibility 
Cardinal Pass$90–$160 per quarterUnlimited drop-in group fitness classesStanford Campus & Redwood CitySelect free classes at Redwood CityStanford affiliates 
Platinum Pass$150–$225 per quarterAll Cardinal access + F45 classes (reservation required via MindBody)Stanford Campus OnlyAccess to F45Stanford affiliates 
Redwood City Drop-In Pass$18 (1 pass) – $160 (10 passes)Drop-in classes onlyRedwood City OnlyFlexible pricing for occasional useStanford affiliates 
Faculty/Staff ClassesPriced per class ($55 - 90/quarter)Reserved space in one specific class for the full quarterStanford Campus OnlySmaller class sizes, consistencyFaculty/Staff, Courtesy Cards, Postdocs, Fellows, Alumni, Hospital Employees, Retirees 

Learn How to Register for Fitness Passes

If you visit the registration portal via any button on this page, start the tutorial on step 5 and remember to login with your SUID in the upper right corner.

STANFORD CAMPUS

Platinum Group Fitness Pass 💎

The Platinum Group Fitness Pass Schedule gives access to all classes available on the Cardinal PLUS additional reservation-based F45 classes for an add-on fee of $60 per quarter. F45 classes require a reservation via MindBody.
This pass is only available on Stanford campus. 

Spring Schedule
Summer Schedule

MindBody

You will use MindBody mobile or desktop app to reserve your spot for F45 classes.

The Cardinal Group Fitness Drop-In Pass at Stanford Redwood City is a great way to participate in our group fitness classes without committing to the full quarter.

Packages:

  • 1 pass = $18 
  • 5 passes = $80
  • 10 passes - $160

    Learn more and sign up at the front desk at the Stanford Redwood City Recreation and Wellness Center.

Pass Information

All participants pay a quarterly fee for each of the passes to access group fitness classes taught by experienced, certified instructors. Your pass allows you to take as many classes as you want during the quarter, so you can change up your schedule each week or pick a few favorites. 

Quarterly Pricing

WHOCARDINAL PASSPLATINUM PASS
Student/Post Doc/Visiting Scholars$90$150
Faculty & Staff$95$155
Stanford Community$160$225

STANFORD CAMPUS

🏫 Faculty/Staff Group Fitness Classes

Purchasing a class in the Faculty/Staff Group Fitness Class Schedule reserves your space in that class for the entire quarter. Each class on this schedule requires individual registration. Faculty, staff, courtesy card holders, graduate students, post docs, fellows, hospital employees, alumni, retirees are all welcome to register and participate!

Spring Schedule
Summer Schedule

Resources

Passes are only available to those with access to our Recreation Facilities. To check your eligibility, please visit this page
These are non-credit classes provided by Stanford Recreation

  • For inquiries related to group fitness offerings, recreation classes, and any other program-related questions, please contact recprograms@stanford.edu.
  • For inquiries related to general eligibility, affiliation, membership, and BeWell pricing, please contact recmembership@stanford.edu.
STANFORD CAMPUS AND REDWOOD CITY

New to fitness?

New to the gym or Stanford Recreation and Wellness facilities? Come to Fitness 101 to learn more about our fitness center’s equipment, amenities, and more.

STANFORD CAMPUS

Ready to level up?

Join our active workshops that include targeted fitness strategies and exercises based on the topic. Please bring a mat and wear appropriate clothing and shoes for movement.