On this page:
- Group Fitness
- Fitness 101
We strive to offer challenging and fun group fitness and recreation classes for everyone. Whether you are looking to try something new or you’re wanting to push it to the limits, we have something for every level of fitness.
Sharpen your basketball skills, enjoy morning yoga sessions, build muscle with our personal trainers, or learn how to cartwheel in gymnastics. Our talented staff is here to help you through every step of your fitness journey.
Learn How to Register for Fitness Passes
If you visit the registration portal via any button on this page, start the tutorial on step 6 and remember to login with your SUID in the upper right corner.
Group Fitness Program Overview
Stanford Recreation and Wellness offers different pass options available through the Group Fitness Program.
Fall Quarter Dates
Monday, September 25 - Friday, December 8
Stanford Redwood City
Monday, September 25 - Saturday, December 16
Winter Quarter Dates
Monday, January 8 - Friday, March 15
Stanford Redwood City
Monday, January 8 - Saturday, March 30
Redwood City Cardinal Group Fitness Pass
The Redwood City Fall Cardinal Group Fitness Pass Schedule gives access to all non-reservation-based (drop-in) classes at Stanford Redwood City Recreation and Wellness Center.
The Cardinal Group Fitness Drop-In Pass at Stanford Redwood City is a great way to participate in our group fitness classes without committing to the full quarter.
1 pass = $16
5 passes = $70
10 passes = $140
Learn more and sign up at the front desk at the Stanford Redwood City Recreation and Wellness Center.
All participants pay a quarterly fee for each of the passes to access group fitness classes taught by experienced, certified instructors. Your pass allows you to take as many classes as you want during the quarter, so you can change up your schedule each week or pick a few favorites.
|WHO||CARDINAL PASS||PLATINUM PASS|
|Student/Post Doc/Visiting Scholars||$75||$135|
|Faculty & Staff||$80||$140|
Faculty/Staff Group Fitness Classes
Purchasing a class in the Faculty/Staff Group Fitness Class Schedule reserves your space in that class for the entire quarter. Each class on this schedule requires individual registration. Faculty, staff, courtesy card holders, graduate students, post docs, fellows, hospital employees, alumni, retirees are all welcome to register and participate!
Passes are only available to those with access to our Recreation Facilities. To check your eligibility, please visit this page.
These are non-credit classes provided by Stanford Recreation Fitness Programs.
New to the gym or Stanford Recreation and Wellness facilities? Come to Fitness 101 to learn more about our fitness center’s equipment, amenities, and more! Learn more and reserve a session at Stanford campus or SRWC!