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Starting Monday, July 29 at 9:00 AM, discounted pricing is available for Stanford Campus Cardinal and Platinum Group Fitness Passes, and Redwood City Cardinal Group Fitness Passes.

On this page: 

We strive to offer challenging and fun group fitness and recreation classes for everyone. Whether you are looking to try something new or you’re wanting to push it to the limits, we have something for every level of fitness. 

Sharpen your basketball skills, enjoy morning yoga sessions, build muscle with our personal trainers, or learn how to cartwheel in gymnastics. Our talented staff is here to help you through every step of your fitness journey.

5 Steps to Success

Take a look at these five steps to help you prepare for registration day

Group Fitness

Learn How to Register for Fitness Passes

If you visit the registration portal via any button on this page, start the tutorial on step 6 and remember to login with your SUID in the upper right corner.

MindBody FAQ

You will use the MindBody mobile or desktop app to reserve a spot in F45 and Cardinal Pass classes.

Group Fitness Program Overview

Stanford Recreation and Wellness offers different pass options available through the Group Fitness Program. 

Summer Quarter Dates

Stanford Campus

Monday, June 24 - Friday, August 30

Stanford Redwood City

Monday, June 24 - Saturday, September 21

Stanford Campus Group Fitness Class Descriptions

Stanford Redwood City Group Fitness Class Descriptions

Redwood City

The Cardinal Group Fitness Drop-In Pass at Stanford Redwood City is a great way to participate in our group fitness classes without committing to the full quarter.


1 pass = $16

5 passes = $70

10 passes = $140
Learn more and sign up at the front desk at the Stanford Redwood City Recreation and Wellness Center.

Pass Information

All participants pay a quarterly fee for each of the passes to access group fitness classes taught by experienced, certified instructors. Your pass allows you to take as many classes as you want during the quarter, so you can change up your schedule each week or pick a few favorites. 

MindBody FAQ

Quarterly Pricing:

Student/Post Doc/Visiting Scholars$85$145
Faculty & Staff$90$150
Stanford Community$155$220

Faculty/Staff Group Fitness Classes

Purchasing a class in the Faculty/Staff Summer Group Fitness Class Schedule reserves your space in that class for the entire quarter. Each class on this schedule requires individual registration. Faculty, staff, courtesy card holders, graduate students, post docs, fellows, hospital employees, alumni, retirees are all welcome to register and participate!


Passes are only available to those with access to our Recreation Facilities. To check your eligibility, please visit this page

These are non-credit classes provided by Stanford Recreation Fitness Programs.

Evaluations and Contact

For inquiries related to group fitness offerings, recreation classes, and any other program-related questions, please contact

For inquiries related to general eligibility, affiliation, membership, and BeWell pricing, please contact

Fitness 101

New to the gym or Stanford Recreation and Wellness facilities? Come to Fitness 101 to learn more about our fitness center’s equipment, amenities, and more! Learn more and reserve a session at Stanford campus or SRWC!

Fitness and Wellness Workshops

Join our active workshops that include targeted fitness strategies and exercises based on the topic. Please bring a mat and wear appropriate clothing and shoes for movement. Learn more and register for a workshop at Stanford Campus.

BeWell Program

For benefits-eligible Stanford University employees, this offering is eligible for points toward your BeWell incentive. Learn more about the program and sign in to your account to get started.