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We strive to offer challenging and fun group fitness and recreation classes for everyone. Whether you are looking to try something new or you’re wanting to push it to the limits, we have something for every level of fitness. 

Sharpen your basketball skills, enjoy morning yoga sessions, build muscle with our personal trainers, or learn how to cartwheel in gymnastics. Our talented staff is here to help you through every step of your fitness journey.

5 Steps to Success

Take a look at these five steps to help you prepare for registration day

Group Fitness

Learn How to Register for Fitness Passes

If you visit the registration portal via any button on this page, start the tutorial on step 6 and remember to login with your SUID in the upper right corner.

MindBody FAQ

You will use the MindBody mobile or desktop app to reserve a spot in F45 and Cardinal Pass classes.

Group Fitness Program Overview

Stanford Recreation and Wellness offers different pass options available through the Group Fitness Program. 

Winter Quarter Dates

Stanford's Campus

Monday, January 9 - Sunday, March 19

Stanford Redwood City

Wednesday, January 4 - Saturday, April 1

Stanford's Campus Group Fitness Class Descriptions

Stanford Redwood City Group Fitness Class Descriptions

The Cardinal-Pass Drop-In at Stanford Redwood City is great for people working 1-2 days a week that don’t need or have time to buy Cardinal classes for the whole quarter. 

For only $14, you can drop into any class only once during the quarter. If you want more flexibility and access, Cardinal Pass is also available at $50, and $100 passes.

Learn more and sign up at the front desk at SRWC.

Pass Information

All participants pay a quarterly fee for each of the passes to access group fitness classes taught by experienced, certified instructors. Your pass allows you to take as many classes as you want during the quarter, so you can change up your schedule each week or pick a few favorites. 

MindBody FAQ

Quarterly Pricing:

Student/Post Doc/Visiting Scholars $75 $135 $55
Faculty & Staff $80 $140 $55
Stanford Community $145 $210


Safety Precautions

All of our programs will ensure a minimum of 6-feet of physical distancing between individuals is maintained at all times.


Passes are only available to those with access to our Recreation Facilities. To check your eligibility, please visit this page

These are non-credit classes provided by Stanford Recreation Fitness Programs.

Evaluations and Contact

For inquiries related to group fitness offerings, recreation classes, and any other program-related questions, please contact

For inquiries related to general eligibility, affiliation, membership, and BeWell pricing, please contact

Fitness 101

New to the gym or Stanford Recreation and Wellness facilities? Come to Fitness 101 to learn more about our fitness center’s equipment, amenities, and more! Our experienced fitness professionals would help set you up for success, including a guided full-body workout using selectorized machines. Interested? Email to secure your spot.

 (meet at the upstairs Fitness Center desk)





BeWell Program

For benefits-eligible Stanford University employees, this offering is eligible for points toward your BeWell incentive. Learn more about the program and sign in to your account to get started.