Fitness
Spring Registration
Registration for Spring Group Fitness Classes opens on Tuesday, March 18th at 9:00 AM. Schedules for the Stanford Campus Cardinal Pass, Platinum Pass, and Redwood City Cardinal Pass are live!
Looking for Recreation & Aquatics Classes? Click here.
Looking for Virtual Fitness? Click here.
We strive to offer challenging and fun group fitness and recreation classes for everyone. Whether you are looking to try something new or you’re wanting to push it to the limits, we have something for every level of fitness.
Sharpen your basketball skills, enjoy morning yoga sessions, build muscle with our personal trainers, or learn how to cartwheel in gymnastics. Our talented staff is here to help you through every step of your fitness journey.
Group Fitness
Learn How to Register for Fitness Passes
If you visit the registration portal via any button on this page, start the tutorial on step 5 and remember to login with your SUID in the upper right corner.
Group Fitness Program Overview
Stanford Recreation and Wellness offers different pass options available through the Group Fitness Program.
Winter Quarter Dates
Stanford Campus
Wednesday, January 8 - Friday, March 14
Stanford Campus Group Fitness Class Descriptions
Stanford Redwood City
Monday, January 6 - Saturday, March 29
Stanford Redwood City Group Fitness Class Descriptions
Spring Quarter Dates
Stanford Campus
Monday, March 31 - Friday, June 6
Stanford Campus Group Fitness Class Descriptions
Stanford Redwood City
Monday, March 31 - Saturday, June 21
Stanford Redwood City Group Fitness Class Descriptions
Cardinal Group Fitness Pass
The Cardinal Group Fitness Pass Schedule gives access to a variety of fitness classes (reservations preferred, drop-ins allowed) at both the main campus and Redwood City.
Platinum Group Fitness
The Platinum Group Fitness Pass Schedule gives access to all classes available on the Cardinal PLUS additional reservation-based F45 classes for an add-on fee of $60 per quarter. This pass is only available at the main campus.
Redwood City Cardinal Group Fitness Pass
The Redwood City Cardinal Group Fitness Pass gives access to all non-reservation-based (drop-in) classes at Stanford Redwood City Recreation and Wellness Center.
Spring Quarter Schedule
FREE Spring Quarter Schedule
Keep moving at Stanford Redwood City! All winter quarter fitness classes are free from Monday, March 17th - Saturday, March 29th. See the Winter Quarter Schedule.
FREE Winter Quarter Schedule
Pass Information
All participants pay a quarterly fee for each of the passes to access group fitness classes taught by experienced, certified instructors. Your pass allows you to take as many classes as you want during the quarter, so you can change up your schedule each week or pick a few favorites.
Faculty/Staff Group Fitness Classes
Purchasing a class in the Faculty/Staff Group Fitness Class Schedule reserves your space in that class for the entire quarter. Each class on this schedule requires individual registration. Faculty, staff, courtesy card holders, graduate students, post docs, fellows, hospital employees, alumni, retirees are all welcome to register and participate!
Evaluations and Contact
For inquiries related to group fitness offerings, recreation classes, and any other program-related questions, please contact recprograms@stanford.edu.
For inquiries related to general eligibility, affiliation, membership, and BeWell pricing, please contact recmembership@stanford.edu.
Fitness 101
New to the gym or Stanford Recreation and Wellness facilities? Come to Fitness 101 to learn more about our fitness center’s equipment, amenities, and more! Learn more and reserve a session at Stanford campus or SRWC!
Fitness and Wellness Workshops
Join our active workshops that include targeted fitness strategies and exercises based on the topic. Please bring a mat and wear appropriate clothing and shoes for movement. Learn more and register for a workshop at Stanford Campus.